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Vitamins are organic or natural substances, which is essential to our diet. Various Vitamins include A, C, D, E, K, B-1, B-2, B-3, 6, and 12. To help you to, better understand vitamins, I will make you a flow chart so to speak. The chart will include the dietary resources, along with briefs on each vitamin’s function. 

Vitamin A 

Vitamin A comes from dark leafy yellow and green vegetables. You can also get vitamin A from dairy products, such as milk, butter, and eggs. Vitamin A is helpful in the body’s growth, as well as the formation of the body, including skin, and hair. Vitamin A also helps us to see during dark hours.

Vitamin C

Vitamin C is an absorbing acid, which assists in strengthening the body’s immunity system, which includes collagen development, bones, and teeth.    

Vitamin D

Comes from dairy products also, including eggs, cheese, milk, liver, margarine, and so on. Vitamin D helps to augment the body’s absorbing ability, which promotes calcium. Calcium helps to form the teeth and bones while keeping them strong. 

Vitamin E

Vitamin E is, found in the liver, yolks from eggs, green vegetation with leaves, and potatoes. You also get carbohydrates from potatoes. Vitamin E is an antioxidant. The antioxidants are necessary to prevent damage to cells. In harmony, the antioxidants prevent muscle damage, as well as red blood cell development. Vitamin E is a pale yellowish viscous fluid, which you get from eggs, butter, grains, and so forth. The fluids are essential for fertility. 

Vitamin K

Vitamin K halts the clotting of blood and comes in potatoes, yolks of eggs, green flourishing vegetables, and the liver. 

Vitamin B-1 

Vitamin B-1 is a water-soluble natural resource, which promotes energy. You get B-1 from beans, grains, peas, and cereals. 

Vitamin B-2

Vitamin B-2 assists in releasing the energy coming from foods and is available in green vegetables, grains, eggs, cereals, milk, and meat.

Vitamin B-3

Vitamin B-3 also helps to produce energy and comes from eggs, grains, nuts, legumes, poultry, and meats. 

Vitamin B-6 comes from green flourishing vegetables, meats, cereals, and nuts. The vitamin works to break down glycogen and proteins, while building the components of blood. 

Vitamin B-12 works to promote healthy neuron systems, which form the bodies, red blood cells. You can get the vitamin from meats, liver, eggs, kidney beans, and milk. 

Now the trick is learning what vitamins your body needs. You can decide by acknowledging deficiencies. For instance, if you lack energy you may need Vitamin B-1, Pantothenic Acids, and Vitamin B-3. 

If you notice you have difficulty seeing at night, or else your skin and hair are weak, you may need a higher volume of Vitamin A. 

As you learn more about vitamins and work toward filling your body’s needs you can then move toward a stunning physique. When you feel healthy, you often find it easier to relax and enjoy exercise. Still, you need exercise and a proper diet to work in harmony with vitamins. 

Exercise not only changes our outlook in life, but it also will augment our bodies. When you start to exercise, however, you will lose nutrients, which you want to replace with vitamins and diet. Thus, learning more about nutrients could benefit you. I recommend you go online or talk with your doctor to determine your direction before starting to work toward a stunning physique. Your doctor may be able to help you to decide on the vitamins your body needs the types of exercise and the diet which is right for you. The more you know, the better your chance of gaining on your goals.