If you are thinking about using a weight loss supplement to help you lose weight, think again. The majority of all non-prescription weight loss medications are simply diuretics – they simply drain your body of water weight, which you quickly put back on....
In order to lose weight, your body must burn more calories than it takes in, but keep in mind that your body needs calories for energy, and when you exercise; your body needs even more calories. Before I talk about energy, the first thing you must understand is...
