One of the essential nutrients that the human body need is Vitamin C. Vitamin C executes some crucial functions of the human body.
This nutrient is an antioxidant, and it protects the heart and prevents other chronic severe issues.
Vitamin C is beneficial for skin, immune system, teeth, bones, body hair, red hair follicles, joints, etc.
Lack of Vitamin C can cause some severe issues like pale and dry skin, weight gain, poor immune system, weak bones, hair fall, Scurvy, anaemia, fatigue, bleeding gums & tooth loss, coiled shaped body hair, tiredness, bruising, bright red hair follicles, painful and swollen joints, debility, simultaneous bleeding, pain in the legs, and may also lose teeth.
The deficiency of Vitamin C is seen due to poor diet, an overdose of alcohol, smoking and dialysis, anorexia, and also for mental illness.
To avoid the deficiency of Vitamin C, one must intake the vegetables and fruits that contain the optimal amount of Vitamin C.
Here are some signs and symptoms that indicate vitamin C deficiency.
1. Rough and Pale Skin.
The study says there is a vital connection between diet and skin health. A diet without nutrient-rich foods quickly causes skin related problems and other health issues.
Vitamin C is a vital nutrient that protects the skin from rays directly coming from the sun. Vitamin C is a rich antioxidant and hence suitable for skin health.
So due to inadequate intake of Vitamin C, it leads to dry and pale skin.
Vitamin C helps to forms collagen, a protein that is in considerable amounts in connective tissues like hair, skin, bones, and red blood cells.
So when there is a little intake of Vitamin C, it will turn skin rough and pale.
The inadequate consumption of Vitamin C causes Scurvy, a disease characterized by skin fragility, bleeding gums, tooth loss, coiled shaped body hair, and slow healing wounds.
2. Prolonged Healing of Wounds.
The deficiency of Vitamin C fails to form collagen, which leads to the slow healing of wounds.
Collagen is a protein found in considerable amounts in connective tissues like hair, skin, joints, bones, and blood vessels.
The lack of Vitamin C can spread the infection more and reopen the old wound and lead to serious health issues.
Due to the deficiency, the tissue fails to form inside the body for which the wound heals slowly.
3. Dental Problem.
Swollen and bleeding gums are also common signs of deficiency of Vitamin C. The lack of Vitamin C affects not only the skin but also affects dental health.
The gum tissues and blood vessels become weaker due to the deficiency of Vitamin C. The extreme deficiency of Vitamin C can be very harmful, and one may lose teeth.
As swollen and bleeding gums are also a sign of Scurvy, so when there is a little intake of Vitamin C, Scurvy culminates in other adverse health issues like joints pain, tiredness, anaemia, and simultaneous bleeding.
4. Poor Immune System.
The immune system in a body protects from illness and some infections out there.
Vitamin C keeps the immune system healthy and alive to fight against bacteria and germs. The deficiency of Vitamin C is an unhealthy immune system.
Nutrient Vitamin C is highly rich in antioxidants, helping to grow connective tissues for better and healthy immunity.
More the deficiency of Vitamin C higher the risk of infection and severe health issues like pneumonia.
The people with Scurvy, a disease caused due to the deficiency of Vitamin C, dies of infection due to their lesser function of the immune system.
So Vitamin C is a vital nutrient for a healthy immune system. The extreme deficiency of Vitamin C can lead to death from some infectious diseases.
5. Unexpected Weight Gain.
The fats around the belly are stored when there is a low intake of Vitamin C. Vitamin C helps to burn the fats around the belly.
So a small amount of Vitamin C intake may results in increased body fats in the human body.
6. Tiredness.
Due to the deficiency of Vitamin C body may feel tired and restless. Low Vitamin C means an unhealthy immune system, and this makes it weaker and tired.
A small amount of Vitamin C intake means higher the risk of inflammation and stress, which may increase the risk of heart disease.
7. Hair Fall and Coil Shaped Body Hair.
When a body has Vitamin C deficiency, so many symptoms can be seen. Due to the scarcity of Vitamin C, the body hair grows bent or coiled like shape.
Generally, hair fails to produce protein during the deficiency of Vitamin C and hence becomes like bent or coiled like shape. Hair falling starts when there is a deficiency of Vitamin C.
Hair follicles contain many tiny blood vessels that supply blood and nutrients to that particular area.
When there is a deficiency of Vitamin C, the small blood vessels become weaker and break down quickly, causing perifollicular haemorrhage. Perifollicular bleeding means a severe lack of Vitamin C.
8. Weaker bones.
The deficiency of Vitamin C can put bone health at risk. The low intake of Vitamin C has always increased the risk of fracture rates and osteoporosis.
To have optimally healthy bone means there cannot be a deficiency of Vitamin C.
The deficiency of Vitamin C makes the bones weaker. The practice of taking Vitamin C should be from childhood, for having developed and healthy bones.
The extreme lack of Vitamin C may increase the rate of bone loss. Vitamin C plays a vital and crucial role in bone development.
9. Swollen Joints.
The deficiency of Vitamin C in the human body shows so many signs and symptoms.
Vitamin C helps produce connective tissues or collagen, so when there is a deficiency of Vitamin C, the joint starts paining and sometimes makes it difficult to walk.
The lack of Vitamin C makes fingernails oddly shaped, as Vitamin C is vital nutrients to absorb iron.
Bruising occurs when there is a shortage of Vitamin C, as it makes blood vessels fragile. Vitamin C helps to recover the burn area.
Consuming fruits and vegetables like citrus fruits, tomatoes, potatoes, broccoli, strawberries, and sweet peppers helps regain Vitamin C in the human body.
