Mon – Fri 9AM to 5 PM EST, Sat 10AM to 2PM
a
M

Latest News

Plan B: Preventing Accidental Pregnancies the Morning After

Plan B: Preventing Accidental Pregnancies the Morning After

The birth control pill, also known as an oral contraceptive or simply referred to as “The Pill,” is hailed as one of the most important innovations in women's health. Before the advent of the Pill, many women were forced to endure multiple pregnancies because there...

read more
25 Ways Get 10 Mins Of Fitness Exercise

25 Ways Get 10 Mins Of Fitness Exercise

Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts. You can still...

read more
Golf Strength Training Exercise Is Not Body Building

Golf Strength Training Exercise Is Not Body Building

Despite many reassurances, some amateur golfers still dread golf strength training exercises. The problem would appear to be the presence of equipment like dumb bells in this sort of strength training. Not everybody is an exercise expert and therefore many people...

read more
Exercise Bikes vs. Treadmills

Exercise Bikes vs. Treadmills

You've decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the...

read more
Going for a stress-free travel

Going for a stress-free travel

Whether you are going on business or pleasure,traveling can be very stressful. Tension can start from the planning stage up to the time you are leaving. However, stress does not have to ruin your business or vacation. These simple tips are guaranteed to help you get...

read more
Sleeping Without The Pill

Sleeping Without The Pill

While scientists are figuring out why people have to sleep, many people are just as puzzled in figuring out why they can't sleep. Occasional sleepless nights may be due to stress, anxiety, heartburn, or drinking too much caffeine or alcohol. The condition of having...

read more
Sleep Apnea: A Silent Killer

Sleep Apnea: A Silent Killer

Getting a good night sleep is essential for your well-being. However, many people don’t realize that they are often sleep-deprived because of breathing problems. Over 90 percent of people who snore are at risk for sleep disordered breathing, or sleep apnea. According...

read more
Trouble Sleeping?

Trouble Sleeping?

Sleep is a basic necessity of life. It is as important to our health and well-being as air, food, and water. When we sleep well, we wake up feeling refreshed, alert, and ready to face daily challenges. When we don't, every part of our lives can suffer. Our jobs,...

read more
When Your Date With The Stork Is Taking Too Long

When Your Date With The Stork Is Taking Too Long

Women today are very much career-oriented. They are no longer the damsels-in-distress waiting for Prince Charming to rescue them and live happily ever after. They have become more strong-willed, more driven, more empowered, and more confident to take on all of life's...

read more
Breast Self-Massage is Simple

Breast Self-Massage is Simple

Breast self-massage is simple. Breast self-massage is pleasurable. Breast self-massage helps prevent cancer as well as detect it. Breast self-massage helps keep breast skin supple. Breast self-massage is a way to be intimate with your breasts. Breast self-massage is a...

read more
Fertility Focused Intercourse: Mission Impossible?

Fertility Focused Intercourse: Mission Impossible?

When it comes to a discussion of human fertility, the saying “life is not fair” seems to have extraordinary significance. Couples who don’t want to get pregnant seem to be the ones that do and the ones that do—don’t. Nobody knows this better than the couples that...

read more