Testosterone is a sex hormone that plays an important role in the human body. It is also known as androgens produced by the testicles. The ovaries and adrenal glands also have a minimal amount of testosterone for women.

It is an essential hormone responsible for regulating sex drive, muscle mass, energy, strength, fat distribution, sperm, and red blood cell production in men.

A moderate level of testosterone in the body provides sound mental health and general well-being. 

The testosterone levels are at a peak during adolescence and start decreasing after 40.

Testosterone plays a vital role in your:

  • Sex drive (libido)
  • Mood and quality of life
  • Body’s development of more profound voices
  • Facial and pubic hair
  • Verbal memory and thinking ability
  • Bones and muscle mass
  • Sperm production
  • Fat distribution and
  • Red blood cells

Did you know?

Testosterone is synthesized in the body from cholesterol. But producing high cholesterol doesn’t indicate your testosterone will increase. The pituitary gland cautiously controls testosterone levels in the brain.

Effects of Testosterone in the human body:

When your body stops producing enough testosterone, the receptors remain inactive and keeps your body in a catabolic state. At this point, your body begins to break down muscle tissue, increased fat storage in the body, resulting in a slower metabolism, and stops building muscle.

Testosterone level affects everything in men, from sexuality to the reproductive system and muscle mass and bone density.

Testosterone combats depression:

The deficiency of testosterone in your body may be the cause of depression. You may not know it, but men also experience a specific condition that many thought only women experiences. This state of affairs can get someone depressed and which can result in a loss of interest in sex. This condition is called male menopause.

Male menopause occurs when a man reaches a certain age. One of the known symptoms of male menopause is depression. Males who experience this condition will always be sad, anxious, and depressed.

A moderate or regulated level of testosterone helps to fight against depression. Testosterone is essential to maintain a balanced body system.

Fat reducer:

Testosterone helps in regulating glucose, fat metabolism, and insulin. So as the T level decreases, your body fails to regulate fat metabolism, insulin, and glucose, resulting in adipose to accumulate around your body. 

The higher T level burns fatty tissue and prevents the creation of new fat cells. 

Reproductive system:

About seven weeks after fertilization, testosterone triggers nursing male genitals. The testicles generate a regular stream of testosterone and make a fresh supply of sperm every day. 

At puberty, testosterone production outpours and help the testicles and penis grow. 

Stronger or powerful bones: 

Testosterone is not only a sex hormone but also plays a vital role in bone health. It strengthens bone mass and density avoiding the risk of osteoporosis.

Hiking, running, and weightlifting helps in bone improvement and increases testosterone levels in the body, and, at the same time, reduce the risk of osteoporosis.

To have healthy and strong bones after 50 years, take steps to enhance your testosterone levels from the beginning.

Testosterone strengthens your heart:

A healthy heart controls and pumps the organs with oxygen and secures decent blood flow to the heart. But low T levels are a possible warning or threat to health, prompting various cardiovascular risks. On the other hand, a high T level helps produce red blood cells through the bone marrow.

Scientists have discovered that men who have higher testosterone levels have an increased risk of heart disease, but recent studies have found that men with low T levels are merely more at risk for heart problems. 


During adolescence, testosterone enhances the penis, testicles, pubic hair, improves the sex drive (libido), and acts as a mood enhancer.

A man with low T levels may lose his sexual desire. Moderate or regulated levels of testosterone will give you a healthy sex life and an enhanced lifestyle. If you experience low interest in sex, you might have a deficiency of testosterone.

Low T can also result in erectile dysfunction. Testosterone promotes natural sexual energy in men. A higher T-Levels often highlight the masculine or strong presence and increase sexual vitality.

Testosterone increases muscles mass:

Testosterone can increase strength and muscle mass. It helps in bodybuilding and increases neurotransmitters, which stimulate or helps tissue growth. It boosts hormone growth levels and makes exercise more liable to build muscle. 

Testosterone develops bone density and directs the bone marrow to produce red blood cells. Men with deficient levels of testosterone are expected to suffer from bone fractures and breaks.

Testosterone helps prevent Alzheimer’s disease, maintain lower cholesterol, improve memory and thinking ability, and increase dominance and desire for more power.

The risk of having too much testosterone:

The excess of anything is terrible. Having too much testosterone could be a threat or warning to serious health issues.

Problems with abnormally high testosterone levels in men include:

  • Low sperm counts and shrinking of the testicles
  • Fluid retention with swelling of the legs and feet
  • Liver problem
  • Restlessness or insomnia
  • Developed risk of blood clots
  • High blood pressure (BP) and cholesterol
  • Prostate enlargement with difficulty urinating.
  • Headaches and acne

The risk associated with a deficient level of testosterone:

Our body needs an optimal amount of testosterone, so a very high or deficient testosterone level could be dangerous to our health.

Low testosterone affects your sex drive and your ability to have sex and causes other symptoms.

  • Weight gain
  • Low energy
  • Reduced muscle mass and increased body fat
  • Mood swings
  • Feeling depressed 

Did you know?

Testosterone therapy can be an effective and attractive solution to weight gain and muscle loss. The treatment refills the supply of testosterone, transforming your body back to an anabolic state (muscle building). Testosterone therapy kick-starts your muscle growth, metabolism, supporting weight loss, and improves overall body composition.

The Bottom Line:

Testosterone has so many captivating purposes beyond the sexual, and it’s not always a matter of the more, the better. 

While low T can create problems, including bone weakness, sexual dysfunction, and fat gain, very high testosterone creates its own set of questions – which is why you should never seek to medicate low testosterone without consulting a doctor. 

If you’re experiencing low testosterone, always consult a doctor, start regular exercise, and eat foods rich in testosterone.

In this article, we are going to discuss the best exercises that boost testosterone production. But before we explore in, let us first know about testosterone.

Testosterone is an essential sex hormone that engages in many roles for both men and women. It helps to increase muscle mass, strength, bone density and distributes fat across the body.

Beyond helping you have a subtle body, testosterone is vital to adequate health. Low T levels in both men and women can lead to many health issues, including short sex drive, obesity, increased risk of depression, infertility, fewer erections, and osteoporosis.

However, having regulated levels of this hormone is essential during adulthood and old age. Testosterone functions as fuel to infuse the power in the body.

It ultimately boosts your sexual desire (libido), adequate health, strength, and distributes fat across the body. It plays a vital role in enhancing muscle mass and bone density.

Testosterone starts decreasing as you age, but there are some ways through which you can boost your testosterone in your body.

Exercise is helpful to men for various conditions; this helps prevent the most common ailments that men are most likely to die from, cancer, heart disease, and low testosterone.

It is important to remember that all exercises do not affect T levels in the same way. 

There are two types of best exercises to increase testosterone production: Resistance Training and High-Intensity Interval Training (HIIT).

But apart from resistance training and HIIT, other activities like Sprint, Forced reps, Leg exercise, etc. also boost testosterone.

Resistance training

Resistance training is a mode of exercise that enhances muscular strength, muscle mass, and endurance. This is also known as weight lifting or strength training.

According to research, resistance training is especially helpful for men and is proven to increase both short and long-term testosterone levels.

Exercise like weightlifting is the best type of activity to boost testosterone levels.

Resistance training includes: 

Resistance bands, free weights, own bodyweight work, weight machines, weighted/medicine balls, and any other tools and object that causes the muscles to contract.

There are various styles of resistance training: Olympic lifting, powerlifting, deadlift, weight lifting, squats, lunges/jumps, pull-ups, bent over row, pull down, push-ups, and bench press.

Benefits Of Resistance Training:

  • Increases self-esteem/confidence
  • Increases muscle mass
  • Improves stamina, muscle strength and tone
  • Improves heart health
  • Protects your joints from injury
  • Reduces depression and anxiety
  • It also improves mental health.
  • Improves balance and mobility
  • Improves sleep
  • Increases strength and bone density and reduce risk of osteoporosis

You should undergo full body weight lifting workouts two-three times per week and do not ignore smaller muscle groups like biceps, calves, and shoulders. Generally, people who exercise regularly have higher T levels.

But it is important to remember that results may vary from person to person.

High-intensity interval training (HIIT)

The most popular exercise High-Intensity Interval Training (HIIT), is another proven exercise that boosts testosterone in men. 

High-Intensity Interval Training means cardio workout and other physical activity comprise short, intense bursts, and altered with quick intervals (rest).

HIIT will not only enhance testosterone but also promote good heart health.

According to one study, engaging in a very high intense exercise (intense running) for 60-90 seconds and taking rest for several minutes will boost free T levels more significantly.

People who take rest for a long time during exercise or workouts tend to have a higher testosterone level than those who rest for a short period.

HIIT includes Burpees, Tabata, sprints, rope jump, biking, kettlebell swings, squat to overhead press, and bodyweight exercises, including squats and squat jumps, push-ups, and bear crawls.

Both strength training and cardiovascular workout are combined to create an adaptable high-intensity interval training workout.

Benefits of HIIT Training:

  • Reduces blood pressure
  • Boosts testosterone 
  • Improves heart health
  • Burn calories and decrease fat
  • Improves oxygen and blood flow
  • Strengthen your circulatory system
  • Strengthen your muscle
  • Increase muscle mass
  • Reduced blood sugar

HIIT can be an amazingly practical way to work out and see body composition and fitness results.


If you want an effective technique to increase your testosterone levels, cardiovascular and muscular endurance, burn calories, and take your physical fitness to the next level, then add sprints and intervals to your daily exercise routine.

Running or jogging helps in maintaining testosterone levels higher or regulated.

Go with sprints when you are done with running and heavy lifting at the gym. Try to make more than five sets of sprints and do it at least three-four times a week for fantastic results.

Forced Reps

Forced rep means when you lift heavyweight at the gym with a training partner or spotter, who helps you lift more additional reps.

It is crucial to lifting heavyweight. Repeat the weight lifting exercise as several times as possible until your last energy with pain. Because doing these reps will produce more testosterone than regular reps.

For better outcomes, do reps connected with multi-joint and large-scale movement exercises. The benefits of using forced reps are increased intensity and enhanced safety.

Leg Exercise

According to researchers, testosterone level remarkably improves when you do lower body training combined with upper body exercise.

Leg workout can be considered crucial for a significant increase in testosterone levels.

So, if you want to increase your testosterone levels, use your legs to do lower body training, and your sex hormone levels will naturally go up.

It is best to use legs to do lower body training, followed by at least three-four times a week for better results.

This practice can also help the sex hormone level increase naturally.

Here are some tips for increasing testosterone naturally apart from exercising:

  • Reduce your stress level and cortisol levels.
  • Take natural herbs, such as ginger, horny goat weed, and ashwagandha.
  • Take vitamin D supplements or get out in the sunshine.
  • Get peaceful sleep every night.
  • Take vitamins like zinc and vitamin B.
  • Eat a diet high in protein, carbs, and fat.

The Bottom Line

When you experience low testosterone, engaging in regular exercises could help you bring back to everyday life. 

According to doctors and fitness experts, regular workouts help to boost your testosterone level. 

As you know, the hormone (testosterone) increases naturally only during adolescence but decreases as you age. 

When you combine regular exercises and a good diet, your testosterone levels will increase naturally.


Millions of women use Hormone Replacement Therapy to combat the symptoms of menopause, such as hot flashes, night sweats, and mood swings.


Table of Content:

  • What is HRT?
  • Essential types of hormone therapy?
  • Candidates of HRT?
  • Signs and symptoms of HRT
  • Benefits and risks of HRT
  • When to use HRT?
  • Required time frame
  • Alternatives to HRT?

What is Hormone Replacement Therapy (HRT)?

Hormone Replacement Therapy in short HRT is also known as menopausal hormone therapy or postmenopausal hormone therapy.

Hormone replacement therapy is a form of treatment used to replace or restore female sex hormones estrogen and progesterone level in women during menopause.

These hormones are produced from the ovaries and execute some changes in the body’s cycle, which controls moods, periods, and may contribute to health and well-being.

During menopause, the ovaries fail to react to the hormones from the pituitary gland and hence stop producing these essential hormones.

This makes women face some uncomfortable symptoms like vaginal dryness, hot flashes, sleep apnea, acne, and headaches.

Hormone therapy is done to treat the typical menopausal symptoms, like vaginal discomfort and hot flashes. It also helps to stop bone loss and decrease the fracture rate in postmenopausal women.

When a female body fails to produce these essential hormones, the estrogen falls below the average level.

So this is a big challenge for all the women suffering from menopause because they can no longer be a mom naturally, and their menstrual cycle stops.

So, the two female hormones, estrogen, and progesterone play a prominent role in a woman’s body.

The central aim of HRT is to reinstitute female hormone levels back to normal, which can afford reassurance to many women suffering from menopause.

HRT can be of various types such as tablets, skin patches, gels, cream, pessaries, and rings.

You can have HRT medicine regularly without stopping, or it can be taken in sequence. But progesterone is to be taken every few weeks, whereas estrogen can be taken periodically.

Is HRT right for you?

A lab test or a doctor visit can help you to discover if hormone therapy is a good option for you.


Signs & Symptoms of Menopause

Here are the various symptoms that you will encounter during menopause:

  • Night sweats
  • Hot flashes and vaginal dryness
  • The weakening of vaginal walls
  • Vaginal and bladder infections
  • Average urinary incontinence
  • Aches and pains
  • Insomnia and sleep perplexity (sleep apnea)
  • Memory loss
  • Low sexual desire (libido)
  • Mood disorder
  • Prickling or crawling under the skin
  • Trembles
  • Hair loss
  • Dry and itchy eyes.

Who is acceptable for HRT?

Every woman who is suffering from menopause is acceptable for HRT.

But HRT may not be adequate for those who have the following issues — a record of breast cancer, ovarian cancer or womb cancer, blood clots, high blood pressure, and liver problem.

Depending on the risk factor and your health condition, you will be given the right medication and a better HRT option.

There are alternatives too for HRT in case your body is not ready for HRT.

What are the essential types of hormone therapy?

Hormone therapy fundamentally concentrates on restoring the estrogen that your body can no longer produce after menopause.

There are two principal varieties of hormone or estrogen therapy:

  • Systemic hormone therapy

Systemic hormone therapy comes in gel, ring, skin patch, pill, cream, or spray form. These significantly comprise a more portion of estrogen that is grasped everywhere in the body.

It is used to manipulate any of the common symptoms of menopause.

  • Low -dose vaginal products

These are the mixture of estrogen that is generally used to manipulate the vaginal and urinary symptoms of menopause.

The low-dose vaginal products come in a tablet, ring, and cream form.

Benefits of HRT

The primary advantages of taking HRT is that it can diminish most menopausal symptoms, such as:

  • Hot flashes
  • Night sweats
  • Vaginal dryness
  • Mood swings or mood disorder
  • Low sex drive
  • Bone loss
  • Colon cancer
  • HRT anticipates additional bone density loss
  • Taking HRT during menopause diminishes a woman’s risk of evolving diabetes.
  • Bowel cancer
  • Cardiovascular disease

Most of these symptoms diminish after a few years of taking the therapy.

The risk or side effects of HRT

Different studies have suggested that risk varies depending on age, health history, and the type of hormone therapy. Here are some of them:

  • Breast Cancer
  • Heart attack
  • Stroke
  • Uterine cancer
  • Cardiovascular disease
  • Blood clots
  • Breast cancer
  • Vaginal bleeding
  • Swelling of breast
  • Headaches
  • Depression
  • Mood swings
  • Nausea
  • Bloating (blood in your stool)
  • Fluid retention (swelling of affected body parts)
  • Indigestion
  • Feeling sick

When can hormone replacement therapy be used?

The therapy can be used as soon as you start enduring menopausal symptoms. These symptoms may last from one to five years.

But some women may still undergo hot flashes ten years after their menopause. And while others may not face hot flashes at all.

Some women have menopause at the age of 50-55. At the same time, some women have menopause before 45 years of age.

HRT can be taken before the age of 50, decreasing the risk of breast cancer. Some women are postmenopausal by 54.

HRT Alternatives

Every woman doesn’t need to undergo HRT during their menopausal cycle. You can get relief from menopausal hot flashes if you can develop a healthy lifestyle.

Avoid alcohol consumption, quit smoking, eat a healthy diet, get yourself in a cool place, reduce caffeine intake, breathe fresh air, and get some relaxation.

Various nonhormone medicine remedies may ease hot flashes. And a vaginal moisturizer or cream may help to get rid of vaginal dryness if used regularly.

There are several medicines in the market alternative to HRT like Tibolone, antidepressants, clonidine, etc.

These can help you get relief from hot flashes and night sweats but may cause bothersome or uncomfortable side effects such as agitation and dizziness.

Some herbal medications which contain small amounts of plants estrogen and phytoestrogen may help to cure menopause.

Black cohosh, red clover, dong Quai, evening primrose, and ginseng are amidst those that are in practice, seemingly with some success. 

These practices may be an alternative if HRT is not possible to implement for health or other issues, but it is better to discuss it with your doctor.

For how long can hormone replacement therapy be given?

There is no such deadline on how long you can use HRT, but it is better to talk to a doctor or physician about how long they counsel you to follow the prescription.

Taking HRT for more than one year might have a higher risk of breast cancer. But some enhanced risk prevails for more than ten years instead of women who have never done HRT. 

The risk is associated with all species of HRT except vaginal estrogen.

Most women discontinue it once their menopausal symptoms stop after a few years of treatment. Meanwhile, you can wish to quit or do so abruptly or slowly.

Steadily diminishing your HRT dose is generally suggested because it’s concise to make your symptoms return in the short term.

Consult with a doctor if you have symptoms that continue for several months after you end HRT, or if you have especially acute symptoms.

You may require to begin HRT again!


As you know, HRT is given based on your age, health condition, medical history, risk factors, and personal preferences.

Before you consider, to begin with, the therapy, understand what is best for you and what is not. You should thoroughly consult with your doctor about the benefits and the risks.

Consider taking HRT for long-term, the outcome of the short-term use of it may contemplate exceeding the risk and returning of menopausal symptoms.

Take a small dose of medication with a long duration for better healing without disturbing your health.

HRT is an option for a woman below 60 years of age. Notably, it is an honor for osteoporosis restriction and those with premature menopause.

Women or the candidate of HRT should be well monitored by the doctor at least annually before approaching.

In some cases, women’s long-term use of it may be essential for symptom ease and the prevailing spirit of life.

Testosterone boosters are a source of herbal supplements intended at naturally improving your testosterone levels.

Generally, they carry micronutrients such as zinc that men are commonly deficient in. They may comprise adaptogens, a source of supplements that help the body adjust to stress or enhanced sleeping mode.

Sleep apnea is a common symptom of low T. Testosterone boosters helps an average body by increasing testosterone levels or sometimes by giving extended to indirect hormone support.

These supplements are, after all, meant to provide normal testosterone levels, which helps to regain sexual desire, peaceful sleep and stronger muscles.

T- boosters act straight by improving testosterone or related hormones.

Here are some of the best and popular testosterone boosters available in the market.

Tribulus Terrestris:

Traditionally, people have utilized this plant for various possible effects like to enhance libido, defeat swelling, to keep the urinary tract healthy.

But now Tribulus is widely used as health supplements for restoring low testosterone levels.

Tribulus is a herb that has been used in herbal medicine for centuries. A recent study showed Tribulus helped to gain libido and increased testosterone levels.

Like other T-boosters in the market, Tribulus has some positive results in those with low testosterone or weakened sexual function.

D-Aspartic Acid:

This is a natural amino acid that can increase low testosterone. It is excellent for generating testosterone as well as muscles in the body.

The patient who consumes amino acid regularly observes a gradual increase in testosterone and the sperm count increases up to 100%.

Taking amino acid for a week, you can feel increased libido as well as increased testicle size.

D-AA has been found to render fertility and increased testosterone by barren men but has no effects on athletes and people with normal testosterone levels.

Scientists in Italy discovered that people who consumed about 3 grams of D-AA for 12 days noted a 42% rise in testosterone levels.

The researchers also saw that the D-AA group still had 22% more testosterone than the placebo group three days after they stopped supplementing.

D-AA is one of several elements recommended to be effective in raising testosterone levels, mainly for older men whose natural testosterone levels have faded due to the natural course of ageing.

Vitamin D:

Vitamin D has already been confirmed for holding a supportive tool for the production of testosterone. It is a fat-soluble vitamin and acts as a steroid hormone in the body.

Exposing to sunlight gives you vitamin D. There is a close relationship between vitamin D deficiency and low testosterone, so more you expose to sunlight helps to increase vitamin D and hence testosterone levels.

Oyster Extract:

The oyster extract helps increasing testosterone levels. Oysters also bear some of the most significant levels of zinc you can encounter in food.

Zinc is one of the most useful elements in TestoFuel because it encourages a healthy prostate and healthy reproductive system.


Fenugreek is another plant-based supplemented for libido enhancement and popular herb-based testosterone booster.

Consuming 500 mg of fenugreek every day shows a significant increase in testosterone levels and improves sexual desire.


Ginger is a household spice that has performed a role in alternative medicine for centuries. It has so many health benefits, reduces soreness, and maybe even boost testosterone levels.


Dehydroepiandrosterone is a naturally produced hormone within the body. It helps to boost testosterone and controls estrogen levels.

Based on its biological impacts, DHEA has graced a remarkably attractive way to boost testosterone. DHEA has the best and most extensive research behind it.


This is another herb used in ancient Indian medicine, and it helps to handle stress and anxiety. This natural substance helps to regain testosterone and gives you more sexual pleasure.


Testosterone is essential for many regards to health and body composition. There are so many T-boosters supplements in the market today, which claim to boost low testosterone; however, a few have been extensively researched.

Most of these supplements will have fair noticeable benefits in individuals with fertility problems or low testosterone levels.

Some also oblige to benefit aggressive athletes or dieters, who often encounter notable decreases in testosterone due to a conditional regimen.

But in most cases, testosterone levels can be controlled naturally like getting enough peaceful sleep, stress-free, taking food rich in zinc and magnesium, vitamin D3, potassium, and more exercise.

Some other natural T-boosters such as Mucuna, Tongkat Ali, and Maca also help in libido enhancement and a very mild testosterone booster for infertile people.

Stress is a common factor of life, and a certain amount of stress is a part of life for people of all ages.

What is Stress?

Stress means when a body acknowledges any warning. When you sense any danger, whether it’s actual or guessed, the body’s defences hit into high gear in a fast, spontaneous process known as the stress.

Stress in Response

The stress response is the body’s method of defending you. When working suitably, it helps you remain energetic, focused, and alert. In an emergency, it (stress) can save your life by granting you extra power to defend yourself.

Stress can also encourage you to rise to meet with some challenges. It keeps you focused at work, hones your consistency when you’re trying to do your daily needs, plays games, studies, and watches TV.

At a certain point, stress stops being kind and starts creating significant destruction to your productivity, mood, relationships, health, and quality of life.

If you often find yourself exploring exhausted and puzzled, it’s time to do something to get your nervous system back to normal.

You can even protect yourself and develop how you conceive and respond by studying how to acknowledge the signs and symptoms of prolonged stress and considering steps to lessen its dangerous effects.

Stress Affecting the Ageing Process

Human beings are predetermined to experience misfortunes during their lives that are inclined to strike their health and quality of life. However, trajectories of health and function in the next life can diverge remarkably depending on the person.

Stress affects a person’s physical ageing for some prolonged illnesses like personal losses of people, psychosocial stress of caregiving, cognitive impairment, independence, and financial crisis. Honestly, it depends on how you react to this situation because if you surrender to depression, you are going to be the worst sufferer of cognitive ageing.

Simply stress doesn’t just make you feel older. In a pretty real sense, it can promote faster ageing. A study found that stress can unite years to the age of individual immune system cells.

As you go more adult, your physical and mental strengths diminish, but it doesn’t have to be that way. Based on your diet, exercises, and lifestyle, you can have an enormous impact on your age.

There is an extensive study that explores to recognize the agents that cause various rates of an age-related drop or decline.

In demand, scientists look at how these circumstances change your ability to retain and pay attention to everyday things. Such changes are called cognitive ageing.

Maintaining diets, doing physical or mental exercises helps to balance your age. But the volume of stress we encounter over a lifetime, and the shock it has on cognitive ageing has prevailed in an under-researched field.

Whenever a cell splits, the telomeres in that cell get shorter. When the telomere becomes very short, time runs out. The section then can no longer be distributed or renew itself. These are the primary way of ageing, and thus humans can’t live forever.

Signs and Symptoms of Stress

The most terrible impression about stress is how undoubtedly it can slink up on you. It starts to taste casual, even orderly. You don’t also see how much it’s feigning you. So always be conscious about the common warning signs and symptoms of stress overload.

Cognitive symptoms

Cognitive problems manifest in a variety of ways, including:

  • Consciousness problems
  • Failure to focus
  • Unsatisfactory judgment
  • Perceiving only the negative
  • Constant worrying

Emotional symptoms

Here are some of the emotional signs and symptoms of stress:

  • Depression
  • Tension and confusion
  • Moodiness, impatience
  • Feeling submerged
  • Loneliness and isolation

Physical symptoms

Physical symptoms are widespread, and often the presenting symptoms of stress include:

  • Aches and pains
  • Diarrhoea or constipation
  • Nausea, dizziness
  • Chest pain, rapid heart rate
  • Loss of sex drive

Health Problems Related to Chronic Stress

Studies and research have found many health problems related to chronic stress. Regularly recurring or long-lasting stress can contribute to the development of some severe health problems, including:

  • Heart disease
  • Diabetes
  • Pains
  • Asthma
  • Depression
  • Uneasiness
  • Gastrointestinal Problems
  • Alzheimer’s Disease 

How to overcome stress?

To overcome stress, you must be practising some physical activities like stretching and going for a run or walk.

Meditation and yoga can help you tranquillize your mind. Take a yoga class and meditate regularly for better satisfaction.

Always keep a positive attitude, be assertive, tai-chi to control stress.

Exercise regularly, eat healthy foods and maintain a balanced diet.

Spend quality time with family and friends, be mindful and give priorities to your basic needs.

Try to manage your time correctly, get enough sleep, and don’t rely on alcohol or drugs.


Well, for human beings, stress is a significant part of life. Everybody, whether Young or old, has difficulties and problems to face in life.

The young adults fight to build a career, gain financial security, or balance work and family requirements, while older people may face disappointing health issues or only the fight for their space.

Healthy and prosperous agers are always in connection with their friends and family; they exercise and keep active, and, above all, they find ways to both conquer and maintain the stress in their lives.

Remember that as you age, your body fails to fight against stress. Being happy and assertive, and with positive thoughts, you can lead a stress-free life. Still, many old or senior people accomplish a stress-free experience.

There is no definite period cited for TRT treatments to help testosterone deficiency.

For good and all it doesn’t fully cure low testosterone, so your symptoms may return if you stop taking it.

What is TRT?

TRT is an androgen replacement therapy, which is referred to as testosterone replacement therapy. A form of hormone therapy in which androgens are replaced.

TRT is used for the recovery of low testosterone levels in the human body. Testosterone is the most efficient androgen body produces, and it controls masculinity.

Low T may be the result of age or some medical issues. Our body produces endogenous testosterone naturally, but slowly and gradually, it decreases over time.

TRT may help you gain some goals like boosting sexual desire, high energy level, muscles for bodybuilding.

TRT also has some negative aspects like- acne, soreness, high red blood cell count, smaller testicles, chest pain, breathing problem, stroke, heart attack, swelling in the hands or legs, enlarged prostate, pulmonary embolism, sleep apnea.

Symptoms of Low Testosterone

There are so many symptoms that let you predict that you have low testosterone like,

  • Unexpected weight gain
  • Sleeping disturbance
  • Iron deficiency
  • Erectile dysfunction
  • Body weakness
  • Fatigue
  • Calcium deficiency in the bones
  • Low sexual desire
  • Depression
  • Lose of self-confidence.


How long do you have to use TRT?

Testosterone makes a man masculine in the sense of hormone. Metabolism, libido, jawline shape, confidence, hair growth, muscular size, voice pitch, bone density, etc. all are related to testosterone up to some extent.

For how long you need to be on TRT is not inevitable because this depends on your age and health condition.

Testosterone is of two types, endogenous and exogenous. Endogenous is produced naturally by testicles, and exogenous is artificial.

The younger patients are likely to be treated faster within a short period. But in the case of older patients, this maybe longer, as you know, testosterone decreases as you grow older and older.

TRT’s short-term benefits may include restful sleep, energy booster, increased desire, sense of vitality, and other positive changes in health issues.

If you have low T naturally, consult your doctor, and get your hormone test because you lack the crucial substance that makes you a man.

There are various ways to try TRT. The best option will depend on your biological and physical lifestyles.

Some methods are applied regularly, while some are done monthly.

The therapy could be oral medications, intramuscular injections, transdermal patches, gels or cream, etc.

Your hormone doctor will choose the best option for you to bring you back to a healthy life.

TRT can make you love your life again. Testosterone therapy can also make you energetic and helps to regain your sexual desire.

Generally, this therapy is a life long treatment, as with the most critical conditions stopping TRT could force your symptoms to return.

If you are diagnosed with irregularly low T, TRT would be best for you to bring back to normal again.


People can generally improve their testosterone levels by changing their lifestyles along with improving their diet and exercise programs in their daily lives.

Exercise and other physical activities are proven to show measurable improvements in testosterone levels.

There is no explicit consent on the period you should undergo testosterone replacement therapy, so you need to talk to your hormone doctor for a better plan of treatment and doses right for you.

During treatment, the hormone doctor will set regular check-ups to monitor your progress accurately.

One of the essential nutrients that the human body need is Vitamin C. Vitamin C executes some crucial functions of the human body.

This nutrient is an antioxidant, and it protects the heart and prevents other chronic severe issues.

Vitamin C is beneficial for skin, immune system, teeth, bones, body hair, red hair follicles, joints, etc.

Lack of Vitamin C can cause some severe issues like pale and dry skin, weight gain, poor immune system, weak bones, hair fall, Scurvy, anaemia, fatigue, bleeding gums & tooth loss, coiled shaped body hair, tiredness, bruising, bright red hair follicles, painful and swollen joints, debility, simultaneous bleeding, pain in the legs, and may also lose teeth.

The deficiency of Vitamin C is seen due to poor diet, an overdose of alcohol, smoking and dialysis, anorexia, and also for mental illness.

To avoid the deficiency of Vitamin C, one must intake the vegetables and fruits that contain the optimal amount of Vitamin C.

Here are some signs and symptoms that indicate vitamin C deficiency.


1. Rough and Pale Skin.

The study says there is a vital connection between diet and skin health. A diet without nutrient-rich foods quickly causes skin related problems and other health issues.

Vitamin C is a vital nutrient that protects the skin from rays directly coming from the sun. Vitamin C is a rich antioxidant and hence suitable for skin health.

So due to inadequate intake of Vitamin C, it leads to dry and pale skin. 

Vitamin C helps to forms collagen, a protein that is in considerable amounts in connective tissues like hair, skin, bones, and red blood cells.

So when there is a little intake of Vitamin C, it will turn skin rough and pale.

The inadequate consumption of Vitamin C causes Scurvy, a disease characterized by skin fragility, bleeding gums, tooth loss, coiled shaped body hair, and slow healing wounds.

2. Prolonged Healing of Wounds.

The deficiency of Vitamin C fails to form collagen, which leads to the slow healing of wounds.

Collagen is a protein found in considerable amounts in connective tissues like hair, skin, joints, bones, and blood vessels.

The lack of Vitamin C can spread the infection more and reopen the old wound and lead to serious health issues.

Due to the deficiency, the tissue fails to form inside the body for which the wound heals slowly.

3. Dental Problem.

Swollen and bleeding gums are also common signs of deficiency of Vitamin C. The lack of Vitamin C affects not only the skin but also affects dental health. 

The gum tissues and blood vessels become weaker due to the deficiency of Vitamin C. The extreme deficiency of Vitamin C can be very harmful, and one may lose teeth.

As swollen and bleeding gums are also a sign of Scurvy, so when there is a little intake of Vitamin C, Scurvy culminates in other adverse health issues like joints pain, tiredness, anaemia, and simultaneous bleeding. 

4. Poor Immune System.

The immune system in a body protects from illness and some infections out there.

Vitamin C keeps the immune system healthy and alive to fight against bacteria and germs. The deficiency of Vitamin C is an unhealthy immune system.

Nutrient Vitamin C is highly rich in antioxidants, helping to grow connective tissues for better and healthy immunity.

More the deficiency of Vitamin C higher the risk of infection and severe health issues like pneumonia. 

The people with Scurvy, a disease caused due to the deficiency of Vitamin C, dies of infection due to their lesser function of the immune system.

So Vitamin C is a vital nutrient for a healthy immune system. The extreme deficiency of Vitamin C can lead to death from some infectious diseases.

5. Unexpected Weight Gain.

The fats around the belly are stored when there is a low intake of Vitamin C. Vitamin C helps to burn the fats around the belly.

So a small amount of Vitamin C intake may results in increased body fats in the human body.

6. Tiredness.

Due to the deficiency of Vitamin C body may feel tired and restless. Low Vitamin C means an unhealthy immune system, and this makes it weaker and tired. 

A small amount of Vitamin C intake means higher the risk of inflammation and stress, which may increase the risk of heart disease.

7. Hair Fall and Coil Shaped Body Hair.

When a body has Vitamin C deficiency, so many symptoms can be seen. Due to the scarcity of Vitamin C, the body hair grows bent or coiled like shape.

Generally, hair fails to produce protein during the deficiency of Vitamin C and hence becomes like bent or coiled like shape. Hair falling starts when there is a deficiency of Vitamin C.

Hair follicles contain many tiny blood vessels that supply blood and nutrients to that particular area.

When there is a deficiency of Vitamin C, the small blood vessels become weaker and break down quickly, causing perifollicular haemorrhage. Perifollicular bleeding means a severe lack of Vitamin C.

8. Weaker bones.

The deficiency of Vitamin C can put bone health at risk. The low intake of Vitamin C has always increased the risk of fracture rates and osteoporosis.

To have optimally healthy bone means there cannot be a deficiency of Vitamin C. 

The deficiency of Vitamin C makes the bones weaker. The practice of taking Vitamin C should be from childhood, for having developed and healthy bones.

The extreme lack of Vitamin C may increase the rate of bone loss. Vitamin C plays a vital and crucial role in bone development. 

9. Swollen Joints.

The deficiency of Vitamin C in the human body shows so many signs and symptoms.

Vitamin C helps produce connective tissues or collagen, so when there is a deficiency of Vitamin C, the joint starts paining and sometimes makes it difficult to walk.

The lack of Vitamin C makes fingernails oddly shaped, as Vitamin C is vital nutrients to absorb iron.

Bruising occurs when there is a shortage of Vitamin C, as it makes blood vessels fragile. Vitamin C helps to recover the burn area. 

Consuming fruits and vegetables like citrus fruits, tomatoes, potatoes, broccoli, strawberries, and sweet peppers helps regain Vitamin C in the human body.

According to the research and studies, there is no conclusive evidence as to whether patients with testosterone deficiency (TD) who benefit from testosterone replacement therapy (TRT) must continue the treatment for the rest of their lives.

In some patients, the effect of TRT does not maintain after stopping TRT, and some patients show no significant testosterone deficiency (TD) symptoms after the therapy being stopped.

Always remember that testosterone replacement therapy should only be done with the supervision of a qualified professional in the field of testosterone replacement therapy.

It is essential to give you the best effect possible while minimizing or eliminating unwanted side effects.

There are different ways that TRT is done.

Professionals or the experienced in testosterone replacement therapy will let you choose which method is right for you and with which plan you are most comfortable.

Indefinitely, TRT does not fully cure low testosterone.

If you stop taking it, you may experience the return of some symptoms like- Irritability, Anxiety, fatigue, loss of appetite, insomnia, and a decrease of libido.

Benefits of Testosterone Replacement Therapy

When optimal Testosterone levels (800-1300) are combined with a proper diet & exercise program (weight/resistance training & cardio), you can expect the following benefits:

  • Increased Sexual Desire, sexual drive, and performance
  • Weight Loss
  • Improved Muscle Mass
  • Increased Energy Levels
  • Improved mental health
  • Decreased Irritability And Anxiety
  • Restore happiness

Testosterone Replacement Therapy Effect Timeline

Testosterone Replacement Therapy, Result, and Effect Time Frame.

(These are simply guidelines, and the exact time frame may vary between individuals.)

Increased Sexual Desire Effects on sexual desire appear after 3 weeks while respite at 6 weeks, with no further increments expected.
Erections/Ejaculations Improvements in erections/ejaculations may require up to 6 months.
Quality of life Effects on quality of life demonstrate within 3–4 weeks, but maximum benefits take longer.
Depressive mood Effects on depressive mood become noticeable after 3–6 weeks with a maximum of up to 18–30 weeks.
Prostate-Specific Antigen (PSA) Prostate-specific antigen and volume rise, marginally, respite at 12 months further, the increase should be related to aging rather than therapy.
Lipids Effects on lipids appear after 4 weeks, but it may take up to 6–12 months.
Insulin Sensitivity Effect on Insulin sensitivity may improve within a few days.
Glycemic Control Effects on glycemic control become noticeable only after 3–12 months.
Improved Fat Mass

Lean Body Mass 

Muscle Mass & Strength

Changes in fat mass, lean body mass, and muscle strength occur within 12–16 weeks, stabilize at 6–12 months, but can barely continue over the years.
Higher Energy Levels An increase in energy is noticeable within 2 months after starting therapy.
Erythropoiesis Erythropoiesis effects are evident at 3 months, peeking up to 9–12 months.
Inflammation The effects on inflammation can be seen within 3–12 weeks.
Bone Density Effects on bone are evident already after 6 months while continuing at least for 3 years.
Decreased Irritability and Anxiety Changes are usually seen within 6-8 weeks and should reach maximum effect by 9 weeks.


In men with hypogonadism who respond to TRT, a more extended treatment period can improve the durability of response after TRT cessation, regardless of the type of testosterone treatment.

Furthermore, regular exercise can lead to a 10-fold increase in the probability of a maintained response after TRT cessation.

Thus, the adoption of regular exercise during therapy could reduce the risks, costs, and burdens of TRT.


Our hormones maintain the chemical balance in the body. Although hormones are essential to the reproduction process, they are fundamental to all human body systems.

Hormones are molecules or particular chemical substances produced by endocrine glands that work as a messenger to send messages to various parts of the body.

They help regulate our bodily processes and coordinate everything from growth and development, digestion, growth of appetite, brain function, immune function, mood, sexual desire, reproduction, blood pressure, libido, and metabolism.

What are Bioidentical Hormones?

Bioidentical hormones are defined as the human-made hormones that are manufactured in the lab or manufacturing pharmacies.

They are biologically and chemically identical to the same molecular structure of the most common hormones, like estrogen, progesterone, and testosterone which are produced in the human body

Bioidentical hormones are safe and more effective because they are natural and derived from plant estrogens.

They are made or synthesized by extracting chemicals from plants like yams and soy.

Bio-identical hormones are used in bioidentical hormone replacement therapy as a treatment for men and women to balance hormonal imbalance or hormone level deficiency.

Typical uses of Bioidentical Hormones

Bioidentical hormones can be used to improve symptoms of cancer treatment or to treat conditions such as:

  • Hormone replacement
  • Hashimoto’s thyroiditis
  • Insulin resistance
  • Adrenal disorders
  • Thyroid disorders
  • Osteoporosis
  • Fibromyalgia
  • Hot flashes
  • Insomnia

What is Bioidentical Hormone Replacement Therapy – BHRT

Bioidentical hormone replacement therapy in short BHRT is also known as Bioidentical hormone therapy or natural hormone therapy.

BHRT is a form of treatment or therapy that can be used to treat hormonal imbalance in men and women when the hormone level drops or becomes unbalanced.

The main difference is that these hormones are much safer than synthetic hormones. It’s most frequently used to ease the symptoms of perimenopause and menopause.

Who needs bioidentical hormones?

As people age, a decline in hormone production is experienced. They experience certain life conditions like depression & anxiety that disrupt their hormone balance.

Women in their 30’s typically begin to produce fewer hormones. The menstrual cycle in women triggers the production of some essential hormones like estrogen, progesterone, and testosterone.

When the ovaries stop functioning due to menopause or surgical removal, there is a termination in the production of these essential hormones.

These decline in hormone production may accompany some physiological changes include hot flashes, vaginal dryness, insomnia, loss of libido, irregular periods, osteoporosis and possibly cancer.

The ageing process is not easy for men either. They start to lose energy, vigour, and stamina.

Men in their 40’s start to decline the testicular function and testosterone production begins to shrink.

When hormones are out of balance, several symptoms can occur, which can profoundly impact our physical, emotional, and psychological health and well-being.

Benefits of Bioidentical Hormones

Bio-identical hormones are most commonly prescribed and used to treat symptoms of hormonal imbalance in both women and men.

Bioidentical Hormone Replacement Therapy is beneficial for women going through perimenopause or menopause.

It can dramatically improve symptoms like hot flashes, anxiety, night sweats, difficulty sleeping, loss of libido, fatigue, weight gain, mood swings, irritability and cognitive changes, like brain fog.

Some of the benefits of using bioidentical hormones include:

  • Improved cholesterol levels and reduced risk of heart disease
  • Reduce the risk of osteoporosis and improve bone density
  • Reduce the risk of endometrial cancer and breast cancer
  • Lower incidence of hot flashes and night sweats
  • Improve mental clarity and sense of well-being
  • Improve ability to lose fat and build muscle
  • Better mood, concentration, and memory
  • Reduce the Risk of Alzheimer’s disease
  • Improve sex drive and performance
  • Decrease symptoms of depression
  • Better muscle mass and strength
  • Reduce the risk of anxiety
  • Reduce Vaginal dryness
  • Improve energy levels
  • Improve quality sleep
  • Thicker hair growth
  • Reduce bloating
  • Improve libido
  • Healthier skin

Is BHRT safe?

Perhaps you’ve heard warnings against the long-term use of traditional hormone therapy. These can increase the risk of blood clots, stroke, breast cancer and heart disease.

BHRT is an alternative to synthetic hormones that were specifically developed in response to these safety warnings.

As the bioidentical hormones are made in the lab, they have similar chemical and molecular structure as the common hormones our body produces naturally.

The bioidentical hormones that have been approved by the FDA have been tested for safety.

They have passed the FDA’s quality standards and be safe for people to use.

However, particular kinds of pharmacies, known as compounding pharmacies, mix their formulas with bioidentical hormones.

The FDA does not regulate hormones made by these compounding pharmacies.

They have not been proven to be safe or unsafe. Many major medical groups do not support using them because not enough is known about their safety and long-term side effects.

Bioidentical hormones are safe and more effective because:

  • they are natural and derived from plant estrogens
  • they are made or synthesized by extracting chemicals from plants like yams and soy.

Risks of Bioidentical Hormones Therapy

Research and studies have shown that bioidentical hormone replacement therapy, in general, may increase the risk for specific conditions and diseases, including:

  • Cardiovascular disease
  • Gallbladder disease
  • Vision changes
  • Breast cancer
  • Mood swings
  • Skin changes
  • Blood Clots
  • Stroke

Side Effects of Bioidentical Hormones Therapy

People can generally experience side effects with the first dose of bioidentical hormones because the body is not used to the new level of hormones.

Some common side effects of BHRT may include:

  • Hair growth
  • Weight gain
  • Insomnia
  • Mood swings
  • Vision problems
  • Tiredness
  • Acne
  • Irritability
  • Nausea
  • Cramping
  • Headaches
  • Breast tenderness/pain
  • Spotting
  • Bloating
  • Indigestion
  • Increased facial hair (women)

How to take BHRT?

If you are interested in taking BHRT before jumping in and get yourself treated, you first have to consult with your doctor. The doctor will determine if you are, indeed, going through hormone deficiency.

By conducting blood or saliva tests, the doctor will determine if your hormone level has declined. If it has, the doctor will then recommend treatments, such as BHRT.

The doctor will be able to recommend a treatment program designed for you. You must have the right dosage of bioidentical hormones to have a maximum effect while getting rid of the side effects.

There are different ways that BHRT is done.

Types of bioidentical hormones include:

  • Tablets/pills
  • Creams
  • Gels
  • Lotions
  • Injections

Professionals in BHRT will let you choose which method is right for you and with which way you are most comfortable.

Always remember that BHT should only be done with the supervision of a qualified professional.

This is important to give you the best effect possible while minimizing or eliminating unwanted side effects.


Individuals are encouraged to talk to doctors or other medical specialists and are discouraged from buying synthetic hormones under the black markets or general pharmacies.

Treating hormonal imbalance or balancing hormone levels is possible, and we can help you get on a treatment program. Still, it should only be done with the advice of medical professionals.

Set Up a free consultation with one of our specialists to get your process started! Start now.

Arguably, one of the most well-known hormones in the human body is the sex hormone, known as testosterone.

Now, while it is highly debatable whether or not most of the information circulating about this famous hormone is genuine enough to act on.

No doubt compared to other hormones, there is quite a lot of controversy revolving around this hormone about what level to which it affects human health and behavior.

However, if we are to understand the importance and function of the testosterone hormone in the human body, it is imperative first to ascertain all that we know to be true about the hormone.


“Testosterone is a steroid hormone necessary for enhanced libido, energy, immune function, and protection against osteoporosis.”


“Low testosterone is a lack of production of testosterone in men.”

As people age, a decline in testosterone production is experienced. Very low levels of testosterone in men increase the risk of obesity and heart attack.

Maintaining proper amounts of testosterone in the body is important to sustain overall health and well-being.

Many people attach specific behavior to the presence or absence of the testosterone hormone in the male body.

Some of these are true; most of it, however, isn’t.

As an example, most people often attribute acts of violence, especially among males, to the presence and overactivity of the testosterone hormone.

This is very far from reality.

Most people tend to assume that because the hormone is mostly responsible for the onset and sequential display of male characteristics.

It is what therefore affects everything associated with dominant male behavior.

What is worthy of note here is that a lot of things that are affected and influenced by the presence or absence of the testosterone hormone in the body tend to be severely ignored or considered irrelevant.

Typical examples of this are that the amount of testosterone present in the body at given stages in a man’s life plays a significant role in whether or not a man gets prostate cancer.

This means that the level of the testosterone hormone present in a person’s body (especially an adult male) is directly responsible for the person’s health status, among other things.

This is why the optimal level of testosterone must be maintained appropriately to ensure that a person’s health is just as it should be.

However, in many cases, these methods tend to lose their efficacy over time.

There are several ways and various methods you can easily employ to ensure that you maintain that perfect level of testosterone hormone in your blood system as a male.

A significant reason for this is the fact that as a person grows older and older, the amount of testosterone hormone that the body can produce severely decreases.

This means that regardless of what basic meals or supplements you take to boost the performance of your body in producing more and more of the hormone.

The effects of age limit determine what quantity of the hormone can be produced by the body.

These facts are further bolstered by an in-depth analysis conducted on the average American.

The results of this study proved that, on average, the amount of the testosterone hormone present in a male decreases by as much as 1% to 2% every single year.

The reduction of testosterone levels in the human body is nothing for you to be worried about.

This is because that process is an entirely natural one that is suspected to begin from a person’s late 20s.

In some other cases, however, this reduction occurs during a person’s early 30s.

Regardless of when it begins, it isn’t anything for you to be alarmed about.

Some things that might be interesting for you to take note of this include:

  • As you advance in age, the amount of testosterone that your body produces gradually decreases.
  • Since your testicles gradually become unable to produce sufficient testosterone hormone, this results in your body (specifically the hypothalamus), consequently producing a less amount of gonadotropin-releasing hormone (GnRH).
  • As a result of the lesser amount of gonadotropin-releasing hormone your body is receiving, your pituitary gland wouldn’t also be able to produce optimal levels of LH (luteinizing hormone).
  • Consequently, the lower levels of luteinizing hormone that the body is receiving results in impaired production of the testosterone hormone.

If the reduction of your body’s testosterone levels occurs as it should naturally, the symptoms and effects that come with this change often go completely unnoticed.

However, if this transition to production of lesser levels of testosterone hormones occurs too rapidly or suddenly, you can experience any of the following effects.

Effect of Low Testosterone

  • Less frequent spontaneous erections
  • A case, or an incident of erectile dysfunction
  • A low sex drive
  • You may experience some difficulty sleeping
  • A lower sperm count or low sperm volume
  • Severe and unexpected weight gain
  • Loss of muscle mass as well as bone density

The undesirable results that come with a low testosterone level mean that it is crucial for your health that you know as much about your T levels as you possibly can.

However, it isn’t elementary to even be able to detect that you have a low testosterone level by yourself.

As a result of this, the only way to truly ascertain your testosterone levels is to see a certified healthcare professional get a testosterone level test.

This is a relatively simple blood test that’ll tell you, all you need to know about your testosterone levels.

One thing that is very important that you should note, moving forward with this test is the fact that the test is subject to the influence of various factors.

Testosterone levels in your body can be influenced by factors such as:

  • Your diet
  • The current level of your fitness
  • The time of day at which the test was conducted
  • If you are on certain types of medication such as steroids and anticonvulsants

As a result of this, you may need to conduct the testosterone level test a few times to fully establish whether your testosterone levels are low.

Once, with the aid of your medical professional that you have a low testosterone level, you need to find a way to remedy this quickly and as effectively as possible.

As we mentioned earlier, there are several ways you can go about treating this.

However, one of the best ways of treating this is the use of testosterone replacement therapy or TRT, for short.

It’s been proven to be highly effective in treating low testosterone levels resulting from medical conditions or old age.

What’s so interesting about the testosterone replacement therapy treatment is that in addition to effectively correcting low testosterone levels, there are other rather amazing benefits to subscribing to the regime.

Some of the advantages of using TRT include:

  • It significantly boosts your energy levels
  • Positively influences sexual performance
  • Useful in building body mass, and
  • helps improve your bone density.

However, considering the various merits of using testosterone replacement therapy, there are still a lot of misgivings about going for it.

This is mostly because some people believe that testosterone replacement therapy is very similar to using steroids.

Similarities and Differences between TRT and Steroids


Understanding the similarities and differences between testosterone replacement therapy and the use of steroids can be a huge indicator in helping determine whether or not the side effects produced by both of these treatments are identical.

Testosterone replacement therapy can also be referred to as the only treatment of low T.

TRT involves the process of improving the levels of testosterone that is present in males.

This process is carried out under the supervision of an experienced medical professional who has been licensed to carry out such a procedure.

The same is not right for the use of steroids. On the whole, most steroids applied tend to be down in gym lockers and so on.

This is what brings us to the first, and perhaps the most crucial difference between testosterone replacement therapy and steroids.

When you consider testosterone replacement therapy and steroids, one significant difference you encounter here is the legal parameters and grounds on which both these treatments stand.

In terms of the medical supervision and oversight that testosterone replacement therapy receives, steroids are, for the most part, highly illegal.

Also, the difference between testosterone replacement therapy and steroids is apparent in the legal distinctions, management of potential side effects, and diagnosis.

As a result of the fact that the use of testosterone replacement therapy is highly regulated to each specific individual undergoing the treatment.

The health, as well as the safety of each patient that undergoes the treatment procedure, is all but guaranteed.

Also, the difference between using testosterone replacement therapy and abusing steroid drugs is an obvious one.

When you consult a medical practitioner, and they determine that you need testosterone replacement therapy, this is often done to improve your overall health and essentially has only your best interests at heart.

In addition to the above, you must be aware that steroids do not count as, nor they regarded as medical treatment.

On the other hand, TRT is essentially a purely medical procedure.

On average, about 90 to 95% of steroids commonly consumed are considered illegal in the law’s eyes.

They are often also almost always administered by untrained individuals.

A primary reason these drugs are considered illegal is their origin. Most of these steroids tend to come from countries that aren’t FDA- approved.

As such, there is no way of knowing what materials were used to make these steroids.

In the case of testosterone replacement therapy, the procedure is always conducted by highly trained professionals.

This is also done under the strict guidance and regulation from the appropriate medical authorities and societies.

As a result of the fact that steroids’ availability tends not to be regulated, it often tends to be heavily abused.

The resulting consequence of this is that the side effects that are displayed on the testosterone body by the body are often quite severe.

Where testosterone replacement therapy is concerned, it is never conducted without a medical diagnosis supporting the commencement and use of the treatment.

This means that if testosterone replacement therapy is recommended for you, your doctors must have first established that you not only need it but that having the procedure is unlikely to affect you negatively.

However, it should be noted that while the best efforts are often taken to prevent the onset or display of any side effects from undergoing the testosterone replacement therapy, on the odd occasion, these side effects do present themselves.

This is predominantly because no medical procedure, no matter how safe, is certifiably 100% risk-free.

This is one reason why upon being diagnosed with low testosterone levels, and consequently being recommended for testosterone replacement therapy, your doctor will patiently explain to you with risks you are likely taking should you decide to undergo the procedure.

Side effects of testosterone replacement therapy – TRT:

  • Prostate enlargement
  • Fluid retention
  • Acne
  • Severe mood swings
  • Cases of male breast enlargement
  • Some difficulty while urinating.

That said, should you get on the right medication, these side effects would be managed with no problem.

Using steroids is very likely to cause the same side effects in humans.

However, the distinctive difference between the side effects these two treatments offer is the magnitude to which each symptom manifests in the individual.

The side effects one sees from testosterone replacement therapy are usually very mild compared to how complicated and dangerous it can be in steroids.

What’s more is that in addition to exhibiting side effects similar to TRT, using steroids leads to the display of some more unsettling side effects.

Side effects of using illegal steroids:

  • Blood clots
  • Increased risk of severe damage to the spleen or the liver
  • Heart disease
  • High blood pressure
  • Increased levels of cholesterol in the blood

So while side effects experienced from using steroids might resemble side effects from TRT at the beginning, you start to realize that on the whole, they are remarkably different.