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Exercise Bikes vs. Treadmills

Exercise Bikes vs. Treadmills

You’ve decided you want to exercise at home. There are hundreds of pieces of home cardio equipment available. The most popular are treadmills and exercise bikes. In deciding between the two, you should compare long-term sustainability, the effectiveness of the...
Going for a stress-free travel

Going for a stress-free travel

Whether you are going on business or pleasure,traveling can be very stressful. Tension can start from the planning stage up to the time you are leaving. However, stress does not have to ruin your business or vacation. These simple tips are guaranteed to help you get...
Sleeping Without The Pill

Sleeping Without The Pill

While scientists are figuring out why people have to sleep, many people are just as puzzled in figuring out why they can’t sleep. Occasional sleepless nights may be due to stress, anxiety, heartburn, or drinking too much caffeine or alcohol. The condition of...